Do Less, Get More: Warum weniger mehr ist Mit praktischen by Sháá Wasmund,Beate Schäfer

By Sháá Wasmund,Beate Schäfer

Leichter leben

Viele von uns setzen sich selbst enorm unter Druck, um unterschiedlichsten Ansprüchen zu genügen. Für das, was once uns wirklich am Herzen liegt, finden wir kaum Zeit. pressure ist unausweichlich, aber steuerbar, daher empfiehlt Sháá Wasmund: Schluss mit den To-do-Listen, Schluss damit, immer möglichst viel auf einmal tun zu wollen. Sie zeigt, an welchen Stellschrauben guy drehen muss, um beruflich wie privat gesünder und zufriedener durchs Leben zu gehen – indem guy sich fokussiert, die richtigen Prioritäten setzt und Prozesse verschlankt. Weniger ist mehr: Das ist eine wohltuend entlastende Erkenntnis.

Mit Handlungsanleitungen, Achtsamkeitstechniken und Übungen, ansprechend illustriert.

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